Are Periods Dirty?
A myth-busting guide that explains why periods are natural, how to stay clean, and why shame does not belong here.
Read thisKids & Teens
Privacy, Shame and Period Myths
Reassuring, age-appropriate help about privacy, confidence, teasing, myths and everyday worries. Periods are normal. You deserve facts, support and respect.
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In this section
Can People Smell My Period?
Simple tips on normal scent, changing products and knowing when to ask for support.
Read thisWill People Know I’m on My Period?
Reassurance, privacy tips and what to do if you are worried about leaks or being noticed.
Read thisCan I Bath or Shower on My Period?
Clear advice on bathing, washing and choosing what feels most comfortable during your period.
Read thisCan I Go to Sleepovers on My Period?
A practical guide to packing, sleeping comfortably and enjoying normal social plans while on your period.
Read thisCan I Play Sport or Do Normal Activities on My Period?
A supportive guide to exercise, rest and choosing what feels right for your body during your period.
Read thisWhat If Someone Teases Me About Periods?
Practical steps for responding to teasing, finding help and protecting your confidence.
Read thisPeriod Myths That Are Not True
A larger myth-vs-fact guide that explains why period myths exist, how different cultures and countries can have different beliefs, which common myths are not medically true, and how to…
Read thisHow Do I Feel Less Embarrassed About Periods?
A confidence-building guide with simple ways to feel more prepared, informed and comfortable talking about periods.
Read thisNot sure how to ask?
Ask Luma in your own words
You do not need the right words or the correct terms. Type your question the way you would say it out loud, and Luma will point you to a resource that explains it.
Talking to a trusted adult
You can also tell a parent, carer, teacher or school nurse. A short sentence is enough — you do not have to explain everything.
Keep exploring
Related sections
Moods, Feelings and Body Changes
Puberty can affect your body, mood, skin, confidence and how you feel before or during your period.
Open sectionTalking to Parents or Trusted Adults
Simple words for asking for products, privacy, support or a doctor’s appointment.
Open sectionI’m New to Periods
Start here if you want to understand what periods are, why they happen and common period words.
Open sectionIf you are worried: This information helps you learn and prepare. It does not diagnose or replace advice from a doctor or nurse. If you feel very unwell, have severe pain, are bleeding very heavily, feel faint or something feels wrong, tell a trusted adult or get medical help straight away.