When Should I Tell a Trusted Adult?
Tell a trusted adult when your period starts and you need help, when bleeding or pain worries you, when you feel unwell, or any time you feel scared, unsure or not able to cope on your own.
Read thisKids & Teens
When to Ask for Help
This section helps kids and teens understand when a period worry needs support from a trusted adult, when a doctor or nurse might help, and which symptoms should never be ignored.
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In this section
When Should I See a Doctor About My Period?
See a doctor if your pain is very strong, bleeding is very heavy, symptoms keep stopping normal life, your periods suddenly change a lot, or your period has not started by the mid-teens.
Read thisWhat Period Symptoms Should I Not Ignore?
Do not ignore very heavy bleeding, severe pain, fainting, fever, repeated vomiting, bad dizziness, pain on one side, or any symptom that feels scary, sudden or very different for you.
Read thisWhat Happens at a Doctor or Nurse Appointment?
At an appointment, a doctor or nurse will usually ask questions about your periods and symptoms, listen to your worries, and explain what might help next.
Read thisHow Do I Explain My Symptoms Clearly?
The clearest things to explain are where it hurts, when it happens, how strong it is, what the bleeding is like, and what it stops you doing.
Read thisWhat If I Feel Embarrassed Asking for Help?
Feeling embarrassed is common. You can start with one simple sentence, write a note or text, or ask one safe adult. You do not have to deal with period worries alone.
Read thisWhat If My Pain Is Dismissed?
If your pain is dismissed, try again clearly, use examples, explain what the pain stops you doing, and tell another trusted adult or healthcare professional. Your pain still matters.
Read thisWhat Should I Track Before Asking for Help?
Useful things to track are dates, bleeding, pain, other symptoms, and how your period affects school, sleep, sport or daily life.
Read thisWhen Is It Urgent?
Get urgent help if bleeding is extremely heavy, you faint or feel close to fainting, you have severe sudden pain, chest pain, trouble breathing, repeated vomiting, or you feel very unwell…
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Ask Luma in your own words
You do not need the right words or the correct terms. Type your question the way you would say it out loud, and Luma will point you to a resource that explains it.
Talking to a trusted adult
You can also tell a parent, carer, teacher or school nurse. A short sentence is enough — you do not have to explain everything.
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Related sections
Period Pain and Feeling Unwell
Some discomfort can happen, but severe pain, fainting, vomiting or symptoms that stop normal life should not be ignored.
Open sectionTalking to Parents or Trusted Adults
Simple words for asking for products, privacy, support or a doctor’s appointment.
Open sectionBlood, Leaks and What’s Normal
Learn what period blood can look like, what leaks mean and when to tell someone.
Open sectionIf you are worried: This information helps you learn and prepare. It does not diagnose or replace advice from a doctor or nurse. If you feel very unwell, have severe pain, are bleeding very heavily, feel faint or something feels wrong, tell a trusted adult or get medical help straight away.