How Much Blood Is Normal?
A simple guide to period flow, what light, medium and heavy can mean, and when bleeding needs extra help.
Read thisKids & Teens
Blood, Leaks and What’s Normal
Clear, calm answers about period blood, colours, clots, heavy bleeding, leaks, irregular periods and when to ask for help.
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In this section
What Colour Should Period Blood Be?
A calm guide to period blood colours, including red, dark red, brown and pink, and when colour changes need support.
Read thisAre Blood Clots Normal?
A simple guide to small period clots, why they can happen, and when clots or heavy bleeding should be checked.
Read thisHow Long Should a Period Last?
A clear guide to how long periods can last, why early periods can vary, and when long bleeding needs support.
Read thisWhat If My Period Is Very Heavy?
A practical guide to heavy bleeding, signs that you need help, and why heavy periods should be taken seriously.
Read thisWhat If I Bleed Through Clothes?
A reassuring guide to leaks, what to do next, how to clean up, and why leaking is nothing to be ashamed of.
Read thisWhat If My Period Is Irregular?
A simple guide to irregular periods, why they can happen at first, and when irregular bleeding should be checked.
Read thisWhat If My Period Stops or Does Not Come?
A calm guide to late, missed or stopped periods, possible reasons, and when to speak to a trusted adult or healthcare professional.
Read thisWhen Should I Tell an Adult or Doctor?
A clear safety guide to period symptoms that should be shared with a trusted adult or healthcare professional.
Read thisNot sure how to ask?
Ask Luma in your own words
You do not need the right words or the correct terms. Type your question the way you would say it out loud, and Luma will point you to a resource that explains it.
Talking to a trusted adult
You can also tell a parent, carer, teacher or school nurse. A short sentence is enough — you do not have to explain everything.
Keep exploring
Related sections
I’m New to Periods
Start here if you want to understand what periods are, why they happen and common period words.
Open sectionPeriod Products
Pads, period pants, tampons, cups, discs and other products explained simply, without pressure.
Open sectionWhen to Ask for Help
You do not have to wait until things feel really bad to speak to someone.
Open sectionIf you are worried: This information helps you learn and prepare. It does not diagnose or replace advice from a doctor or nurse. If you feel very unwell, have severe pain, are bleeding very heavily, feel faint or something feels wrong, tell a trusted adult or get medical help straight away.