A reassuring guide to leaks, what to do next, how to clean up, and why leaking is nothing to be ashamed of.
Quick answer
Leaks can happen to lots of people. It can feel embarrassing, but it is not your fault and it is nothing to be ashamed of.
What should I do first?
- Go to the toilet when you can.
- Change your period product.
- Change underwear or clothes if you have spares.
- Use a jumper, cardigan or bag to cover the area if that helps you feel calmer.
- Ask a trusted adult for spare clothes or help calling home.
Will everyone notice?
Often, people notice less than you think. Even if someone does notice, leaks are a normal period problem, not something bad about you.
How can I reduce leaks next time?
You might change your product a little sooner, try a product for heavier flow, keep spare underwear in your bag, or track which days are usually heaviest.
Ask Luma
You could ask: “What should I do if I leak through my clothes?” or “How do I ask for spare clothes?”
Final reassurance
Leaking can feel awful in the moment, but it does not define you. You can clean up, get support and carry on.