Every conversation starts somewhere.
Trusted menstrual health education for children, families, schools, sports organisations and communities.
Clear, supportive guidance to help young people understand their bodies, feel more confident, and get the right support at home, at school, in sport and beyond.
The Health Hub provides education and support only. It does not diagnose, prescribe or replace clinical care.
Where would you like to start?
Everyone comes here for a different reason. Choose the section that feels right for you today, whether you’re learning for yourself, supporting a child, teaching a class, coaching young people or looking for help with symptoms.
Kids & Teens
Learn about periods and puberty.
Friendly, simple guides about first periods, products, school, leaks, pain, moods, privacy and asking for help.
Parents & Carers
Support your child with confidence.
Clear, calm guidance to help you support a young person with periods, puberty, symptoms, school worries and confidence.
Schools
Free curriculum and classroom resources.
Free, ready-to-use menstrual health resources for teachers, PSHE/RSE leads and pastoral teams.
Sport
Helping young people stay active.
Support for staying active, feeling prepared and managing periods around training, PE, matches and everyday movement.
Endometriosis
Understand symptoms and getting help.
Clear information about endometriosis, symptoms appointments and finding the right support.
Ask Luma
Ask a question.
Ask questions in your own words and get calm, educational support, helpful prompts and links to the right resources.
Built to support real conversations
Whether a young person is preparing for their first period, a parent is looking for the right words, a teacher is planning a lesson, or a coach wants to support athletes better, the Health Hub is here to make menstrual health education easier to access and easier to talk about.
- Clear information for young people
- Practical support for adults
- Free resources for schools and communities
Ask Luma
Not sure where to start?
Luma can help you ask questions about periods, puberty, products, school, sport, symptoms and getting help in your own words. It can explain unfamiliar terms, suggest what to track and guide you to helpful Health Hub resources.
Luma provides education and support. It does not diagnose or replace medical advice.