Periods & Sport
Periods happen. Sport can adapt.
Whether you haven’t started your periods yet, have just had your first one, or have been having them for a while, find simple, honest support for being active while your body grows and changes.
Find what you need
Find the support that fits you
Whether you play sport, support a young athlete, coach a team or run a club, start with the guidance that feels most useful today. You can explore general period and sport advice, then move into sport-specific support where it helps.
Sport & Your Period
Periods, products, pain, energy, body changes and knowing when to ask for help.
Explore general sport guidance →Period products & sport
Find out what options exist and what to think about when you are active.
Read the guide →Body changes & confidence
Breasts, sports bras, kit, changing rooms and feeling comfortable while your body changes.
Explore body confidence →Food, energy & growing
Growing and sport both need enough food, rest and recovery.
Learn more →Football
Periods, football kit, leaks, match days, changing rooms, coaches and your football bag.
Explore football →For football coaches & clubs
Practical, privacy-aware guidance for supporting players with periods.
Open coach guidance →Swimming
Support for swimming on your period, products, leaks, changing rooms, galas and coaches.
Explore swimming →More sports coming soon
Coming soon.
One less thing to worry about
LTM reusable period pants
Reusable period pants can be a practical option for sport and everyday life. You can learn how they work and decide if they feel right for you.
Ask Luma
Got a question you don’t want to ask out loud?
Ask about periods, puberty, products, leaks, pain or sport in your own words.
Luma cannot diagnose or replace a trusted adult, GP or healthcare professional.
Talking to a trusted adult
You can also tell a parent, carer, teacher or coach. A short sentence is enough. You do not have to explain everything.