What are my options?

  • Pads: Stick inside underwear and absorb period blood. They come in different sizes and absorbencies.
  • Period pants: Reusable underwear with absorbent layers. Some people like them for movement because they fit close to the body.
  • Tampons: Worn inside the vagina and absorb period blood. You do not have to use tampons just because you play sport.
  • Menstrual cups: Sit inside the vagina and collect blood. They are reusable but can take some practice.

What should I think about for sport?

Think about what feels comfortable and secure, how long you will be away from home, where the toilets are and whether you will be able to change your product easily.

Always follow the instructions that come with your product, including how often it should be changed or emptied.

> Remember: It is normal to try more than one product before finding what works for you.

Read more in the Health Hub

Want to know more? These Health Hub pages can help: