High-level visual guide for this topic.
Quick answer
Yes, you can. Having a period does not mean you have to miss out on sleepovers or fun plans.
What should I pack?
Bring the products you normally use, plus a few extras.
You might also pack wipes if you like them, period underwear, pain relief if an adult has said you can use it, a hot water bottle, dark underwear, and a change of clothes.
What if I am worried about leaking at night?
Use products that help you feel secure, such as a fresh pad or period underwear before bed.
Some people bring a dark towel or spare pyjamas for extra peace of mind.
Do I have to tell my friends?
No. You can keep it private if you want to.
If it would help, you could tell a close friend or the adult in charge so you know support is there if you need it.
If things do not go to plan
A leak or a last-minute product change is not the end of the world. Ask for help and sort the next step. You still deserve to enjoy yourself.
Words you can use
- “I need to change quickly.”
- “Do you have a bathroom I can use?”
- “Can I borrow a pad?”
Ask Luma
You could ask: “Can I still go to a sleepover on my period?”