High-level visual guide for this topic.
Quick answer
Yes. It is safe and healthy to have a bath or shower while you are on your period.
Can washing help?
Yes. A bath or shower can help you feel fresh, clean and more comfortable.
Warm water can also help some people relax and may ease cramps a little.
Do I have to use special products?
No. Gentle washing with water is enough for most people.
You do not need to put soaps, scented washes or sprays inside your vagina. The vagina cleans itself.
If you use soap on the outside area, keep it gentle and unscented if possible.
What about period products?
Use whatever period product feels right for you before or after your bath or shower.
Some people choose to shower without a product in and then put on a clean pad, tampon or underwear afterwards.
If you are nervous
That is okay. You can plan ahead by taking a towel, clean underwear and a fresh product into the bathroom with you.
Words you can use
- “I’m just going to wash and change.”
- “Can I have a clean pad?”
- “Warm water helps me feel better.”
Ask Luma
You could ask: “Can I shower on my period safely?”