High-level visual guide for this topic.
Quick answer
Usually not. Most people cannot tell unless you choose to tell them, or unless you have a leak and need help.
Why most people do not know
Pads, tampons, cups and period underwear are designed to be hidden under your clothes.
People around you are usually busy thinking about their own day, not guessing whether someone is on their period.
What can help me feel more confident?
Carry spare products so you know you are prepared.
Change products when needed.
If you worry about leaks, you could wear darker clothes, period underwear, or keep a hoodie or spare bottoms in your bag.
What if I do leak?
Leaks can happen to anyone. It does not mean you have done anything wrong.
Tie a jumper around your waist if needed and ask a trusted adult for help, clean clothes or time to change.
Remember
Your period belongs to you. You can keep it private or talk about it with people you trust.
Words you can use
- “I need to go to the toilet.”
- “I need a pad.”
- “Can I speak to you in private?”
Ask Luma
You could ask: “Will people know I’m on my period?”