High-level visual guide for this topic.

Quick answer

Teasing about periods is not okay. It says more about the person being unkind than it does about you.

First, remember this

Periods are normal. You have done nothing wrong.

You deserve respect, privacy and support.

What can I do in the moment?

If it feels safe, you can say something short like “That’s not funny,” or “Please stop.”

If you do not want to answer, you can walk away and get support from a trusted adult.

Who should I tell?

Tell a parent, carer, teacher, school nurse, counsellor or another adult you trust.

If teasing happens online, save messages or screenshots and show them to an adult.

How do I protect my confidence?

Try not to let someone else’s ignorance become your shame.

Spend time with kind people. Remind yourself that your body is normal and you are not alone.

Words you can use

  • “Please stop.”
  • “That’s not okay.”
  • “I need to tell an adult about this.”

Ask Luma

You could ask: “What should I do if someone teases me about periods?”