A first period can begin anywhere, including at training or during a match. A player may be surprised, frightened or embarrassed, especially if they were not expecting it.
The coach response should be calm and matter-of-fact.
What to do
- Give them privacy. Move the conversation away from teammates if possible.
- Reassure them. Let them know that starting a period is normal and they have done nothing wrong.
- Help them access a toilet or private changing space.
- Offer a period product if the club keeps emergency supplies.
- Help with spare underwear or shorts if these are available.
- Contact a parent or carer when appropriate, especially for younger players or if they want them involved.
- Let the player decide how they feel. If they feel well and want to return to football, they can. If they want to stop, that is okay too.
What not to do
Do not:
- announce to the team that the player has started their period
- make jokes or treat it as a crisis
- insist that the player returns to play
- insist that the player goes home if they feel comfortable continuing
- tell the player which type of period product they “should” use
Be prepared before it happens
A small team supply of pads, period pants, spare underwear and a discreet bag for stained clothing can turn a stressful moment into a manageable one.
Helpful LTM links
Keep in mind: Coaches support, protect privacy and signpost. They do not diagnose. Severe pain, fainting or significant illness should follow club first-aid procedures and be passed to a parent, carer or healthcare professional.
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