What If My Period Starts at School?
A calm guide to what to do if your period starts at school, including products, who to ask, and how to handle it without panic.
Read thisKids & Teens
Periods at School
Practical, shame-free help for managing periods during the school day — toilets, leaks, PE, swimming, cramps, school bags and asking adults for support.
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In this section
How Do I Ask to Go to the Toilet?
Simple words and quiet ways to ask to use the toilet at school when you have your period or think it may have started.
Read thisWhat If I Leak Through My Clothes?
A reassuring guide to period leaks at school, what to do next, how to cover up if you want to, and who can help.
Read thisCan I Do PE on My Period?
A positive, choice-led guide to doing PE during your period, including comfort, products, cramps and when to ask to rest.
Read thisCan I Swim on My Period?
A clear, positive guide to swimming during your period, including product choices, privacy and choosing what feels right for you.
Read thisWhat If I Have Bad Cramps at School?
A practical guide to managing period cramps at school, asking for support, and knowing when pain needs medical attention.
Read thisWhat If I Need Help but Feel Embarrassed?
A supportive guide for asking for period help quietly at school, including simple phrases, notes and trusted adults.
Read thisWhat Should I Keep in My School Bag?
A simple school bag checklist for periods, including period products, spare underwear, a small bag and practical comfort items.
Read thisHow Can a Teacher or School Nurse Help?
A clear guide to the practical support school staff may offer with periods, pain, leaks, products, privacy and contacting home.
Read thisNot sure how to ask?
Ask Luma in your own words
You do not need the right words or the correct terms. Type your question the way you would say it out loud, and Luma will point you to a resource that explains it.
Talking to a trusted adult
You can also tell a parent, carer, teacher or school nurse. A short sentence is enough — you do not have to explain everything.
Keep exploring
Related sections
Period Products
Pads, period pants, tampons, cups, discs and other products explained simply, without pressure.
Open sectionPeriod Pain and Feeling Unwell
Some discomfort can happen, but severe pain, fainting, vomiting or symptoms that stop normal life should not be ignored.
Open sectionTalking to Parents or Trusted Adults
Simple words for asking for products, privacy, support or a doctor’s appointment.
Open sectionIf you are worried: This information helps you learn and prepare. It does not diagnose or replace advice from a doctor or nurse. If you feel very unwell, have severe pain, are bleeding very heavily, feel faint or something feels wrong, tell a trusted adult or get medical help straight away.