Leaks can feel awkward, but they happen and help is available.
Quick answer
If you leak through your clothes, you have not done anything wrong. Go to the toilet if you can, change your period product, and ask for help with spare clothes if you need them.
Leaks happen
A leak can happen if your period is heavier than expected, your product moved, or you could not change it in time. It does not mean you are dirty or careless.
What can I do right away?
- Go to the toilet or ask to leave class.
- Change your period product.
- Check your underwear and clothes.
- Tie a jumper or hoodie around your waist if that helps you feel more comfortable.
- Ask a trusted adult for spare clothes or to call home.
Who can help?
A teacher, school nurse, pastoral staff member, office staff member, parent or carer may be able to help you get clean clothes, a bag for laundry, or time to sort yourself out.
Words you can use
- “I leaked and need help.”
- “Can I call home for spare clothes?”
How can I reduce leaks next time?
You might try changing your product sooner, using a product made for heavier flow, or keeping spare underwear in your school bag. It can take time to learn what works for your body.
When should I ask for medical help?
Tell a trusted adult or healthcare professional if you often soak through period products quickly, feel faint, or have pain that stops you doing normal things.
Ask Luma
You could ask: “I leaked at school. What should I do?” or “How can I stop leaks happening so often?”
Final reassurance
A leak can feel upsetting, but it is a problem to solve, not something to be ashamed of.