High-level visual guide for this topic.
Quick answer
Support can come from more than one person. A trusted adult is someone who listens, cares and wants to help keep you safe.
People you might choose
A trusted adult could be a parent, carer, grandparent, aunt, uncle, older sibling, teacher, school nurse, youth worker, coach or family friend.
At school, a form tutor, pastoral staff member or school nurse may be able to help quickly and privately.
What makes someone trusted?
They should listen seriously, speak kindly and try to help you feel safe. They do not need to know everything straight away.
You can tell more than one person
One person may help at home, another at school, and another with medical care.
If the first person is not helpful
Keep going. Tell another trusted adult. You deserve to be listened to.
Words you can use
- Can we talk in private?
- I need some help.
- Can you help me with the next step?
- I think I need a trusted adult.
Ask Luma
You could ask: “Who could I talk to if I need help with periods?”