How Do I Ask for Period Products?

High-level visual guide for this topic.

Quick answer

It is okay to ask for pads, period pants, tampons or other products. Period products are everyday health items.

Say what you need

You can ask directly: “Can I have a pad?” “Do you have any period products?” or “Can you help me get some period pants?”

There is no need to feel silly. These are normal products many people use every month.

It is okay not to know what to choose

You can say: “Can you help me choose what to use?” Pads and period pants are often simple first choices, but different people prefer different products.

Ask for extras if needed

You may also need clean underwear, a small pouch, wipes, a bag, or a change of clothes.

Keeping a small kit can help

A small kit can make school, trips and activities feel easier.

Words you can use

• Can we talk in private?
• I need some help.
• Can you help me with the next step?
• I think I need a trusted adult.

Ask Luma

You could ask: “How do I ask for period products?”