High-level visual guide for this topic.
Quick answer
If pain, heavy bleeding or feeling unwell is making life hard, it is okay to ask for more help.
Explain where it hurts
Tell the adult where the pain is: your tummy, lower back, hips, legs or head. Being specific helps them understand what is happening.
Explain how it feels
Words like cramping, sharp, aching, throbbing, sick, dizzy or faint can be useful. You can also say how strong the pain feels.
Explain what it stops you doing
Say if symptoms affect school, sleep, walking, sport, eating, concentrating or leaving the house.
Ask clearly for the next step
You could say: “I need help with pain relief,” “I need to rest,” or “Can we make a doctor’s appointment?” If you feel very unwell, faint, have severe pain or very heavy bleeding, tell someone as soon as you can.
Words you can use
- Can we talk in private?
- I need some help.
- Can you help me with the next step?
- I think I need a trusted adult.
Ask Luma
You could ask: “Help me ask an adult about strong period pain.”