What if my period starts at school?
You have options, and people can help.
- Go to the toilet — If you can.
- Ask a trusted staff member — A teacher, nurse or school office can help.
- Use your period product — Or ask for one.
- Cover up if needed — Leaks happen. You can change when you can.
- Call home — If you need extra support.
Lots of people start their period at school. It can feel awkward, but you are not alone.
Quick answer
If your period starts at school, go to the toilet if you can, ask a teacher, school nurse or trusted staff member for help, use your period product, and call home if you need extra support.
First things first
Try not to panic. Lots of people start their first period at school. School staff are used to helping with this.
Who can help?
- a teacher
- a school nurse
- a pastoral or wellbeing staff member
- the school office
- a trusted adult at school
What if I do not have products with me?
Ask whether the school has period products available. Many schools do. If you are waiting for help, you can use folded toilet paper for a short time.
What if I leaked onto my clothes?
If you can, change your underwear or clothes. If not, you might tie a jumper around your waist until you can get home or get a change of clothes.
Simple things you could say
- “I think my period started.”
- “Can I have a period product?”
- “I leaked and need some help.”
Can I call home?
Yes, if you need extra support, want clean clothes or feel upset, ask whether you can contact home.
Ask Luma
You could ask: “What should I say to a teacher if my period starts at school?”
Final reassurance
It may feel awkward, but you are not alone and you are not the first. The important thing is getting the help you need.