How do I tell a trusted adult?
You can keep it simple.
- “I think my period started.” — A short sentence is enough.
- “Can I have a period product?” — You can ask directly.
- “My cramps hurt.” — Ask for help if you are in pain.
- “Can you help me?” — You can text or write it down.
If one person is not available, try another trusted adult.
Quick answer
You do not need a perfect speech. You can keep it simple. The goal is just to let someone know what you need.
Who counts as a trusted adult?
A trusted adult might be a parent, carer, teacher, school nurse, relative or another safe adult who will help you seriously and kindly.
What can I say?
- “I think my period started.”
- “Can I have a period product?”
- “My cramps hurt and I need help.”
- “Can you help me get what I need?”
What if I feel embarrassed?
That is understandable. You can still say a short sentence, write it down, text it, or ask quietly. You do not have to explain everything in detail.
What if the first person is not available?
Try another trusted adult. Keep asking until you get the help you need.
You can ask for help with:
- period products
- clean underwear or clothes
- pain support
- a rest
- calling home or seeing a healthcare professional
What if I do not feel safe?
If you ever feel unsafe, tell a safe trusted adult straight away. If one person does not listen, tell someone else.
Ask Luma
You could ask: “Can you help me think of words to tell an adult my period started?”
Final reassurance
Asking for help is not making a fuss. It is a sensible part of looking after yourself.