A shame-free visual about periods, privacy and asking for help without embarrassment.
Quick answer
It is common to feel embarrassed about periods, but periods are not dirty, shameful or something you are doing wrong.
Why do periods feel embarrassing?
Periods can feel private. You may worry about leaks, smells, products, asking to go to the toilet, or someone finding out. These worries are understandable, especially when periods are new.
What can help?
- keep period products somewhere easy to reach
- use short phrases like “I need a period product”
- talk to one trusted adult rather than lots of people
- remember that adults at school and home have helped with this before
- ask for privacy when you need it
What if someone teases me?
Teasing about periods is not okay. Tell a trusted adult. You deserve privacy and respect.
Final reassurance
Embarrassment usually gets smaller when you know what to do and who can help. You are not alone.
Ask Luma
You can ask Luma questions in your own words. Luma can help explain information and help you think about what to say to a trusted adult, but it cannot diagnose you or replace a healthcare professional.
Final reassurance
You deserve clear information, privacy and support. You do not have to figure out body changes or feelings on your own.