A visual with quiet ways to ask for help if body conversations feel awkward.
Quick answer
You do not have to enjoy talking about your body to ask for help. You can keep it short, write it down, text it, or use simple body words.
Why can it feel hard?
Body conversations can feel awkward because they are private. You might feel embarrassed, worried about being judged, or unsure of the right words.
Ways to ask without saying everything out loud
- write a note
- send a text
- show an article
- ask to speak somewhere private
- say “I have a body question and I feel embarrassed.”
Useful words
Correct words can help adults understand. You might use words like period, vagina, vulva, discharge, cramps, bleeding, breasts, spots, mood or pain.
What if the first person does not help?
Try another trusted adult, school nurse or healthcare professional. Keep asking if something worries you.
Ask Luma
You can ask Luma questions in your own words. Luma can help explain information and help you think about what to say to a trusted adult, but it cannot diagnose you or replace a healthcare professional.
Final reassurance
You deserve clear information, privacy and support. You do not have to figure out body changes or feelings on your own.