A visual explaining why spots can appear before periods and how to care for skin gently.
Quick answer
Some people get spots before their period because hormone changes can affect the skin. Spots are common during puberty and they are not your fault.
Why does it happen?
Hormones can make skin oilier. Oil, dead skin cells and bacteria can block pores, which can lead to spots. This can happen more around the time before a period.
What can help?
- wash your face gently once or twice a day
- avoid scrubbing hard, because that can irritate skin
- try not to squeeze spots
- use products labelled gentle or non-comedogenic if you have them
- change pillowcases regularly if you can
When should I ask for help?
Ask a trusted adult or pharmacist if spots are painful, leaving marks, making you feel very upset, or not improving. A GP can also help with acne.
Remember
Your skin does not decide whether you are clean, pretty, handsome, confident or worthy. Spots happen to lots of people.
Ask Luma
You can ask Luma questions in your own words. Luma can help explain information and help you think about what to say to a trusted adult, but it cannot diagnose you or replace a healthcare professional.
Final reassurance
You deserve clear information, privacy and support. You do not have to figure out body changes or feelings on your own.