What could I record?
You can note the day your period starts, how long it lasts, whether your flow feels light, medium or heavy, and any symptoms such as cramps or headaches.
Do I need an app?
No. A calendar or notes page can work just as well. If you use an app, think about your privacy and only share information if you want to.
What about sport performance?
You might notice patterns in how you feel, but you do not need to change training because an app says everyone performs differently on a certain cycle day. Research shows individual experiences vary.
Useful reason to track: If symptoms change or become difficult, a record can help you explain what has been happening to a parent, carer or healthcare professional.
Read more in the Health Hub
Want to know more? These Health Hub pages can help: