Pack a first period kit
A small pouch can help you feel prepared.
- Period products — Choose what you use or want to try.
- Spare underwear — Useful if you leak.
- Tissues — Helpful for clean-up.
- A little bag — For spare or used clothing.
- A note — Who to ask for help.
Keep your kit in a school bag, sports bag or locker.
Quick answer
A first period kit is a small pouch with useful things you might need if your period starts when you are not at home.
Why make a kit?
Having a kit can help you feel calmer and more prepared. It does not mean your period will start straight away. It just means you have a plan.
What could I put in it?
- a few period products, such as pads or the product you use
- a spare pair of underwear
- tissues
- a small bag for used underwear if needed
- important phone numbers or a note with who to contact
Good places to keep it
- your school bag
- a sports bag
- a locker
- your bedroom drawer
Which products should I pack?
Pack what feels right and is realistic for you. Some young people start with pads or period pants. Others may use tampons, cups or discs when they are older, comfortable and know how to use them safely.
What about pain relief?
Only take medicine from a trusted adult or as directed by a healthcare professional. Do not take someone else’s medicine.
What if I do not have period products yet?
Tell a trusted adult that you want help getting ready for your first period. You can say, “Can we make a small period kit together?”
Ask Luma
You could ask: “What should I keep in a first period kit?” or “How do I ask an adult to help me get period products?”
Final reassurance
A first period kit is a simple way to feel more ready. Even a very small kit can make a big difference when you need it.