Usually, you can play netball during your period if you feel well enough. But having a period doesn't mean you have to ignore pain to prove you're committed to your team. Some people feel almost no discomfort; others find cramps make running and jumping much harder.
Check how you feel today
Mild cramps may improve with gentle movement, but intense netball training is not always the right choice. You can try an easier warm-up and notice how your body responds. If pain gets worse, you feel weak or dizzy, or you cannot concentrate, stop and tell your coach or another trusted adult.
Things that may help
Before or after training, a warm bath, a wrapped hot water bottle or gentle walking and stretching may ease some cramps. Rest, water and regular meals can also help you manage a demanding day. If you think you need pain medicine, ask a parent, carer, pharmacist or healthcare professional about what is suitable for you; follow your club's medicine procedures.
What can I say to my coach?
You don't need to give a detailed explanation. Try “I've got cramps and need a break” or “I'm not feeling well enough to play at full intensity today.” Your coach can consider a rest, modified session or appropriate substitution under the match rules.
When pain needs checking
Talk to a trusted adult or healthcare professional if pain is severe, getting worse, not helped by usual measures or repeatedly stops you from going to school, sleeping or playing. Seek urgent medical help for severe symptoms, fainting or significant illness. Pain that repeatedly disrupts normal life deserves attention, not dismissal as “just periods”.
Remember
Listening to your body is part of being an athlete.