Your first period can start anywhere, including on the way to training, during warm-up or just before a match. It might feel surprising, inconvenient or embarrassing, especially if you weren't expecting it. You haven't done anything wrong.
First, find a private place
If you notice blood on your underwear or kit, ask to use the toilet or changing room. If you do not have a period product, ask a coach, team manager or another adult you trust. A pad or pair of period pants can be a simple option if periods are new to you, but you can use whichever suitable product you feel comfortable with.
You do not have to tell the whole team. Something as simple as “I think my period has started. Can you help me find a pad?” is enough.
What if the match is about to start?
Tell a coach quietly that you need a few minutes. They can help you get to a toilet and manage playing arrangements within the rules of the game. It is okay to miss some court time if you need to get comfortable.
If there is blood on your kit, ask whether spare underwear, shorts or other club clothing is available. A darker layer can sometimes help you feel more comfortable, where permitted by club or competition rules.
Will I still be able to play?
Often, yes. Having your first period doesn't automatically mean you need to stop playing. But if you're in pain, dizzy, overwhelmed or simply need time, tell an adult and take the support you need.
Afterwards
When you are somewhere comfortable, let a parent, carer or trusted adult know if you want help understanding what has happened, choosing products or preparing for next time. It's also fine to have questions. Nobody expects you to know everything immediately.
Remember
Your first period is a normal part of growing up. A netball session can wait while you take care of yourself.