High-level visual guide for this topic.
Quick answer
You do not need a big speech. A few simple words are enough to let someone know you need support.
Start with one safe person
Pick someone who usually listens kindly. This might be a parent, carer, older sibling, grandparent, teacher or school nurse.
You do not have to tell lots of people. One supportive person is enough to start with.
You can keep it simple
Try: “I think my period has started,” “I need a pad,” “Can you help me?” or “Can we talk in private?”
If speaking feels hard, you can write a note, send a text, or show someone this article.
Say what you need next
It helps to say what support you need right now. You might need period products, clean underwear, a bag, help calling home, pain support or a quiet place to change.
You are not in trouble
Getting your period is normal. You have done nothing wrong. Asking for help is brave and sensible.
Words you can use
- Can we talk in private?
- I need some help.
- Can you help me with the next step?
- I think I need a trusted adult.
Ask Luma
You could ask: “Help me tell someone I think my period has started.”