A clear visual showing pain that stops school, pain that medicine does not help, and pain that gets worse.
Quick answer
Period pain is not something to ignore when it is severe, getting worse, different from usual, not helped by simple support, or stopping you doing normal things.
Pain should be checked if it...
- stops you going to school
- stops sleep, sport or time with friends
- makes you vomit or feel faint
- is getting worse over time
- does not improve with safe pain relief or comfort measures
- comes with very heavy bleeding
- happens with pain when you wee or poo
What if people say it is “just periods”?
You can say: “This pain is stopping me doing normal things. I need help.” You deserve to be listened to.
Who can help?
A parent, carer, school nurse, GP, pharmacist or other trusted healthcare professional can help you work out next steps.
Ask Luma
You could ask: “When is period pain not normal?” or “What should I say if my pain is being dismissed?”
Final reassurance
Strong period pain is not something you have to prove. If it is affecting your life, it matters.