A visual explaining PMS symptoms and how tracking can help you spot patterns.
Quick answer
PMS stands for premenstrual syndrome. It means physical or emotional symptoms that can happen in the days or weeks before a period.
What symptoms can PMS cause?
PMS can feel different for different people. It may include mood swings, feeling upset or irritable, anxiety, tiredness, trouble sleeping, bloating, cramps, breast tenderness, headaches, spots or food cravings.
How do I know if it is PMS?
A clue is timing. PMS symptoms usually happen before a period and often improve after the period starts or a few days later.
How can tracking help?
Try writing down symptoms for two menstrual cycles. You can note the date, mood, sleep, pain, spots, headaches, cravings and anything that helped. This can make it easier to explain patterns to an adult or doctor.
When should I ask for help?
Ask for help if PMS affects school, sleep, friendships, activities or your mood in a big way. You do not have to just put up with it.
Ask Luma
You can ask Luma questions in your own words. Luma can help explain information and help you think about what to say to a trusted adult, but it cannot diagnose you or replace a healthcare professional.
Final reassurance
You deserve clear information, privacy and support. You do not have to figure out body changes or feelings on your own.