Tampons: know before you try

Tampons go inside the vagina and absorb period blood.

  • Tampon — A small absorbent product with a string.
  • Clean hands — Wash your hands before and after.
  • Use gently — It should not hurt. Stop if it does.
  • Change by 4 hours — Do not leave a tampon in for longer than 4 hours.
  • Remove — Pull the string gently to take it out.

You do not have to use tampons. It is your choice.

Quick answer

A tampon is a period product that goes inside the vagina and absorbs blood before it leaves the body. You do not have to use tampons if you do not want to.

Where does a tampon go?

A tampon goes inside the vagina. The vagina is where period blood leaves the body.

How does it come out?

A tampon has a string. The string stays outside the body, and you pull it gently when it is time to remove the tampon.

What should I know before trying one?

  • Wash your hands before and after.
  • Use the lowest absorbency that works for your flow.
  • Change your tampon by 4 hours.
  • Do not use a tampon if it hurts or you feel unsure.
  • Ask a trusted adult if you need help understanding how to use one safely.

Can a tampon get lost inside me?

No. A tampon cannot get lost inside your body. The vagina is not an endless tunnel. If you cannot remove a tampon, tell a trusted adult and get medical help.

What is toxic shock syndrome?

Toxic shock syndrome, or TSS, is rare but serious. It can happen with tampons or menstrual cups, or from an infected wound. To reduce risk, wash your hands, use the lowest absorbency that works for your flow, and change tampons by 4 hours.

Ask for urgent help if you feel very unwell.

If you are using a tampon and develop a high temperature, vomiting, diarrhoea, a rash, dizziness, confusion, muscle aches or flu-like symptoms, remove the tampon if you can and tell a trusted adult straight away. Seek urgent medical help.

Can I swim on my period?

Yes, you can swim on your period if you want to. It is also your choice if you would rather not. Some people use tampons, menstrual cups or menstrual discs for swimming because they are worn inside the body. Pads usually do not work well in water because they soak up water too.

Ask Luma

You could ask: “What is a tampon?” or “Do I have to use tampons for swimming?”

Final reassurance

Tampons are one option, not a rule. It is okay to use pads, period pants or another product instead.

Developer source note

Content is grounded in NHS period product guidance, NHS toxic shock syndrome guidance, UNICEF menstrual health and hygiene principles, and the user-supplied BBC News link for current public discussion of period products. Final live pages should keep source links in the CMS or editorial notes.