Myth: periods are dirty
Periods are a normal body process. They are not dirty or shameful.
Myth: severe pain is always normal
Some discomfort can be common, but severe pain that disrupts life should be discussed with a healthcare professional.
Myth: everyone has the same cycle
Cycles vary. Flow, symptoms, timing and experiences differ from person to person.
Myth: you should not talk about periods
Talking about periods helps people get support, reduce shame and recognise when something needs attention.