Quick answer
Some people feel sick, lose their appetite, or have an upset tummy around their period. This can happen with cramps or hormone changes.
But vomiting a lot, feeling faint, or being unable to keep fluids down needs help.
What might I notice?
- feeling sick
- not wanting food
- tummy upset
- feeling shaky or hot
- feeling worse when cramps are strong
What can I do?
- sip water slowly
- eat small, plain snacks if you can
- rest in a quiet place
- use warmth for cramps
- tell a trusted adult how you feel
When should I ask for help?
Tell a trusted adult or healthcare professional if you keep vomiting, cannot keep fluids down, feel faint, have severe pain, have a fever, or feel very unwell.
> Ask Luma > You could ask: “Why do I feel sick on my period?” or “What should I say if I feel like I might vomit at school?”
Final reassurance
Feeling sick on your period can be unpleasant and upsetting. You do not have to hide it or cope alone.