A supportive visual showing feeling sick, resting, sipping water and asking for help if needed.
Quick answer
Some people feel sick, lose their appetite, or have an upset tummy around their period. This can happen with cramps or hormone changes.
But vomiting a lot, feeling faint, or being unable to keep fluids down needs help.
What might I notice?
- feeling sick
- not wanting food
- tummy upset
- feeling shaky or hot
- feeling worse when cramps are strong
What can I do?
- sip water slowly
- eat small, plain snacks if you can
- rest in a quiet place
- use warmth for cramps
- tell a trusted adult how you feel
When should I ask for help?
Tell a trusted adult or healthcare professional if you keep vomiting, cannot keep fluids down, feel faint, have severe pain, have a fever, or feel very unwell.
Ask Luma
You could ask: “Why do I feel sick on my period?” or “What should I say if I feel like I might vomit at school?”
Final reassurance
Feeling sick on your period can be unpleasant and upsetting. You do not have to hide it or cope alone.