Could this be my first period?
A first period can look different for everyone.
- Blood colours — You may see red, brown, dark red or pink blood.
- It may be light — It might be only a few spots at first.
- You might feel cramps — Your lower tummy may ache or feel heavy.
- Ask for help — Tell a trusted adult and use your period product.
You have not done anything wrong. A first period is a normal part of puberty.
Quick answer
Your first period may start as a few spots of blood or as a light flow. The blood leaves the body through the vagina. It may be red, brown, dark red or pink.
You have not done anything wrong. A first period is a normal part of puberty.
What might it look like?
First periods do not all look the same. Some people notice only a small amount of blood in their underwear. Others have a slightly heavier flow straight away.
- The blood may be red, brown, dark red or pink.
- It may be light at first.
- You might notice cramps, a heavy feeling in your lower tummy, or no pain at all.
- You may have noticed discharge before your period started.
How can I tell if it is a period?
If you see red, brown, dark red or pink blood in your underwear and it is coming from your vagina, it may be your first period.
Discharge is usually clear, white or creamy. A period is different because it contains blood.
What to do next
- Use your period product if you have one.
- If you do not have one, folded toilet paper can help for a short time until you get a product.
- Tell a trusted adult.
- Change your underwear if you need to.
- Make a note of the day your period started.
What if I feel worried or embarrassed?
That is very common. A first period can feel surprising, awkward or emotional. You do not have to handle it alone. Lots of people need help the first time.
When should I ask for extra help?
Tell a trusted adult or healthcare professional if:
- you are soaking through a period product every 1 to 2 hours
- you have pain that stops you doing normal things
- you feel faint, dizzy or very unwell
- you are worried about the timing or your symptoms
Ask Luma
You could ask: “I think my first period started. What should I do now?” or “What if I am not sure whether this is a period?”
Final reassurance
Your first period may feel like a big moment, but it does not have to be frightening. With the right product, a calm explanation and support from an adult, you can manage it one step at a time.